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Firstbeat
An innovative heart rate variability based analysis technology for measurement of stress, recovery and exercise.
Wellbeing and Performance
Firstbeat assessments are cost-effective tools for wellness promotion services and employee health programs.
Assessments can be used to measure stress and recovery, physical workload, energy expenditure and the effects of physical activity, as well as to evaluate various lifestyle-related risk factors.
The assessments can identify the early signs of stress and overload before more serious exhaustion or burnout, allowing healthcare and wellness professionals to design targeted and customised steps to help their clients. Key application areas of the analysis include supporting the overall coping of employees, development of work conditions, physical activity guidance and comprehensive lifestyle evaluation.
The assessments are based on accurate analysis of the heartbeat. The effects of various stressors on the human body are reflected in the regulation of the heart and heart rate variability, which allows in-depth evaluation of physiological reactions in the body.
Professional Sport
With the ability to monitor up to 80 athletes at once, the Team SPORTS software tracks all players’ heart rates and training loads in real-time and has excellent analysis and reporting tools — including Group Training Load Reports (Training Effect and TRIMP) which can be automatically generated and emailed to coaches.
The information gained by knowing how each practice session or game affects each player’s state of recovery can assist the coach to make critical individualized decisions as to the intensity or nature of practice during the course of a long season.
SPORTS in a nutshell:
- Real-time heart rate monitoring
- Recovery test
- Training load assessment
- Individualized training for teams
- Support in critical training decisions
